Spending almost $200 of your budget for a modeling flock is too big just to produce a 4' x 4' grassland gaming board. Is always be a problem you will face in making a gaming terrain but this will not be a hindrance for you to experiment on what decision to undertake. Because you want to work on a small budget this is something you had get over.
Doing research on Yahoo or Google on how to create a modeling flock or by just simply asking a friend who knows how to create one. That can lower the $200 to a $10 or less. But be sure to watch and read on the instructions for they will cause you problems in the results of your modeling flock. You should admit that making your first modeling flock will not be that easy for it will not produce similar to the modeling flock that cost $200. You should not be afraid to try every thing every possible way to have your modeling flock be the flock you want.
Without further delay the content of this article is the detailed instruction on how to make a modeling flock.
Step 1 - Get Your Materials Ready
Here is what you’ll be needing:
-a container to mix it in (we use a gallon sized ice cream container)
-a cookie sheet to dry the modeling flock on (don’t use new ones, your mother / wife won’t be happy)
-a tube of green paint (in the picture it shows a tube of blue paint and a tube of yellow paint, but we found it easier to just get a tube of green paint)
-water
-a stirring stick
-sawdust (that’s right, modeling flock is just dyed sawdust!)
-a fine strainer
The tubes of paint that we use are 4 U.S. fl oz, or 118 mL. We buy them at the dollar store for $1.
You can get the sawdust from any lumber mill that near your place. They should be more than happy to hand over a garbage bag full free of charge. If not, then just find someone you know who is a carpenter.
Take note that the sawdust should have been made from sanding, not from cutting wood.
Step 2 - Dilute The Paint
First you will need to dilute the paint that you are going to use to dye the saw dust. The amount of paint that you water down will determine how much flock you will make.
You will discharge the entire 118 mL tube of green paint into the container and then fill the container 3cm (about 1 1/4 inches) full of water.
WARNING: If you water down the paint too much your flock will be brown.
This is the common mistake which will end up with ugly stuff and waste. Even though it started out a nice green it will end up an ugly brown, which was useful only to be used as dirt and not grass. But we are going to create a grassland so better careful.
Mix the water and paint with a stirring stick. You can use any typical stirring sticks that you get from the paint stores, but you can really use anything that you don’t care getting stained with green paint.
(Important Note: The colour of your flock will be slightly browner than the green paint that you mix, so choose a colour paint that is slightly brighter than your desired modeling flock colour.)
Step 3 - Add the Sawdust
The next procedure is to add the sawdust on the paint. First add a small amount just to turn the watered down paint mixture into a compact sludge. Then continue adding more and more sawdust until it is mixed in well with the paint.
The easiest way to tell when to stop adding sawdust is when you add a bit more and it is very hard to mix in (i.e. it is hard to get rid of the brown sawdust). This is the point where you should stop.
Warning: If you stop sooner your flock will not be fine enough.
However, don’t expect your flock to be as fine as the Games Workshop version at this point for they already perfected the mixing of the paint and the sawdust. That will come sooner or later.
Once you have finished mixing the flock you are ready to move to next step.
Step 4 - Spread Out Your Modeling Flock to Dry
You will now need to spread out the modeling flock to dry. You can use two cookie sheets to dry out the amount of flock made with your desired proportions.
In spreading out the damp modeling flock it should be evenly as possible, then put it in a cool dry place and not be hit by strong winds for 24-48 hours. Make sure it is completely dry before proceeding to the next step, or else you will not get the same quality results as what Games Workshop produces.
Step 5 - Screen the Modeling Flock To Make It Finer
A fine strainer with a small openings you will have in doing the last step and that is to screen the modeling flock through it. There may be bunches that are just too hard deal with. You should really work if this happen until you cannot screen a dust from it. This will not be garbage cause it can be use as a mossy rock on another models.
Tuesday, March 11, 2008
How to Make Warhammer Modeling Flock
Spending almost $200 of your budget for a modeling flock is too big just to produce a 4' x 4' grassland gaming board. Is always be a problem you will face in making a gaming terrain but this will not be a hindrance for you to experiment on what decision to undertake. Because you want to work on a small budget this is something you had get over.
Doing research on Yahoo or Google on how to create a modeling flock or by just simply asking a friend who knows how to create one. That can lower the $200 to a $10 or less. But be sure to watch and read on the instructions for they will cause you problems in the results of your modeling flock. You should admit that making your first modeling flock will not be that easy for it will not produce similar to the modeling flock that cost $200. You should not be afraid to try every thing every possible way to have your modeling flock be the flock you want.
Without further delay the content of this article is the detailed instruction on how to make a modeling flock.
Step 1 - Get Your Materials Ready
Here is what you’ll be needing:
-a container to mix it in (we use a gallon sized ice cream container)
-a cookie sheet to dry the modeling flock on (don’t use new ones, your mother / wife won’t be happy)
-a tube of green paint (in the picture it shows a tube of blue paint and a tube of yellow paint, but we found it easier to just get a tube of green paint)
-water
-a stirring stick
-sawdust (that’s right, modeling flock is just dyed sawdust!)
-a fine strainer
The tubes of paint that we use are 4 U.S. fl oz, or 118 mL. We buy them at the dollar store for $1.
You can get the sawdust from any lumber mill that near your place. They should be more than happy to hand over a garbage bag full free of charge. If not, then just find someone you know who is a carpenter.
Take note that the sawdust should have been made from sanding, not from cutting wood.
Step 2 - Dilute The Paint
First you will need to dilute the paint that you are going to use to dye the saw dust. The amount of paint that you water down will determine how much flock you will make.
You will discharge the entire 118 mL tube of green paint into the container and then fill the container 3cm (about 1 1/4 inches) full of water.
WARNING: If you water down the paint too much your flock will be brown.
This is the common mistake which will end up with ugly stuff and waste. Even though it started out a nice green it will end up an ugly brown, which was useful only to be used as dirt and not grass. But we are going to create a grassland so better careful.
Mix the water and paint with a stirring stick. You can use any typical stirring sticks that you get from the paint stores, but you can really use anything that you don’t care getting stained with green paint.
(Important Note: The colour of your flock will be slightly browner than the green paint that you mix, so choose a colour paint that is slightly brighter than your desired modeling flock colour.)
Step 3 - Add the Sawdust
The next procedure is to add the sawdust on the paint. First add a small amount just to turn the watered down paint mixture into a compact sludge. Then continue adding more and more sawdust until it is mixed in well with the paint.
The easiest way to tell when to stop adding sawdust is when you add a bit more and it is very hard to mix in (i.e. it is hard to get rid of the brown sawdust). This is the point where you should stop.
Warning: If you stop sooner your flock will not be fine enough.
However, don’t expect your flock to be as fine as the Games Workshop version at this point for they already perfected the mixing of the paint and the sawdust. That will come sooner or later.
Once you have finished mixing the flock you are ready to move to next step.
Step 4 - Spread Out Your Modeling Flock to Dry
You will now need to spread out the modeling flock to dry. You can use two cookie sheets to dry out the amount of flock made with your desired proportions.
In spreading out the damp modeling flock it should be evenly as possible, then put it in a cool dry place and not be hit by strong winds for 24-48 hours. Make sure it is completely dry before proceeding to the next step, or else you will not get the same quality results as what Games Workshop produces.
Step 5 - Screen the Modeling Flock To Make It Finer
A fine strainer with a small openings you will have in doing the last step and that is to screen the modeling flock through it. There may be bunches that are just too hard deal with. You should really work if this happen until you cannot screen a dust from it. This will not be garbage cause it can be use as a mossy rock on another models.
Doing research on Yahoo or Google on how to create a modeling flock or by just simply asking a friend who knows how to create one. That can lower the $200 to a $10 or less. But be sure to watch and read on the instructions for they will cause you problems in the results of your modeling flock. You should admit that making your first modeling flock will not be that easy for it will not produce similar to the modeling flock that cost $200. You should not be afraid to try every thing every possible way to have your modeling flock be the flock you want.
Without further delay the content of this article is the detailed instruction on how to make a modeling flock.
Step 1 - Get Your Materials Ready
Here is what you’ll be needing:
-a container to mix it in (we use a gallon sized ice cream container)
-a cookie sheet to dry the modeling flock on (don’t use new ones, your mother / wife won’t be happy)
-a tube of green paint (in the picture it shows a tube of blue paint and a tube of yellow paint, but we found it easier to just get a tube of green paint)
-water
-a stirring stick
-sawdust (that’s right, modeling flock is just dyed sawdust!)
-a fine strainer
The tubes of paint that we use are 4 U.S. fl oz, or 118 mL. We buy them at the dollar store for $1.
You can get the sawdust from any lumber mill that near your place. They should be more than happy to hand over a garbage bag full free of charge. If not, then just find someone you know who is a carpenter.
Take note that the sawdust should have been made from sanding, not from cutting wood.
Step 2 - Dilute The Paint
First you will need to dilute the paint that you are going to use to dye the saw dust. The amount of paint that you water down will determine how much flock you will make.
You will discharge the entire 118 mL tube of green paint into the container and then fill the container 3cm (about 1 1/4 inches) full of water.
WARNING: If you water down the paint too much your flock will be brown.
This is the common mistake which will end up with ugly stuff and waste. Even though it started out a nice green it will end up an ugly brown, which was useful only to be used as dirt and not grass. But we are going to create a grassland so better careful.
Mix the water and paint with a stirring stick. You can use any typical stirring sticks that you get from the paint stores, but you can really use anything that you don’t care getting stained with green paint.
(Important Note: The colour of your flock will be slightly browner than the green paint that you mix, so choose a colour paint that is slightly brighter than your desired modeling flock colour.)
Step 3 - Add the Sawdust
The next procedure is to add the sawdust on the paint. First add a small amount just to turn the watered down paint mixture into a compact sludge. Then continue adding more and more sawdust until it is mixed in well with the paint.
The easiest way to tell when to stop adding sawdust is when you add a bit more and it is very hard to mix in (i.e. it is hard to get rid of the brown sawdust). This is the point where you should stop.
Warning: If you stop sooner your flock will not be fine enough.
However, don’t expect your flock to be as fine as the Games Workshop version at this point for they already perfected the mixing of the paint and the sawdust. That will come sooner or later.
Once you have finished mixing the flock you are ready to move to next step.
Step 4 - Spread Out Your Modeling Flock to Dry
You will now need to spread out the modeling flock to dry. You can use two cookie sheets to dry out the amount of flock made with your desired proportions.
In spreading out the damp modeling flock it should be evenly as possible, then put it in a cool dry place and not be hit by strong winds for 24-48 hours. Make sure it is completely dry before proceeding to the next step, or else you will not get the same quality results as what Games Workshop produces.
Step 5 - Screen the Modeling Flock To Make It Finer
A fine strainer with a small openings you will have in doing the last step and that is to screen the modeling flock through it. There may be bunches that are just too hard deal with. You should really work if this happen until you cannot screen a dust from it. This will not be garbage cause it can be use as a mossy rock on another models.
About Essential Fatty Acids and Fish Oil
By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormones. Fish oil, duly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, thus establishing the link between a daily regimen of fish oil and good health. Fish oil is sold in the U.S. as a dietary supplement and comes in both liquid and capsule form.
What are essential fatty acids?
Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.
Omega-3 fatty acids – the fatty acids found in fish oil
Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.
EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.
DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.
The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.
Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:
• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil
Omega-6 fatty acids – not found in fish oil
Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.
Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.
Prostaglandins
Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.
Where does fish oil come from?
Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.
Fish oil supplements – good ones / bad ones
"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.
When reading fish oil supplement labels:
• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.
Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:
• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified
Essential fatty acid health benefits and risks
Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.
Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:
• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.
Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.
EPAs, DHAs, efficacy and the FDA
In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:
"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"
In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.
Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!
References
1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).
2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).
3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.
4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).
5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).
6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.
8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).
9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
What are essential fatty acids?
Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.
Omega-3 fatty acids – the fatty acids found in fish oil
Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.
EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.
DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.
The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.
Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:
• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil
Omega-6 fatty acids – not found in fish oil
Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.
Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.
Prostaglandins
Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.
Where does fish oil come from?
Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.
Fish oil supplements – good ones / bad ones
"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.
When reading fish oil supplement labels:
• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.
Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:
• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified
Essential fatty acid health benefits and risks
Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.
Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:
• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.
Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.
EPAs, DHAs, efficacy and the FDA
In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:
"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"
In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.
Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!
References
1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).
2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).
3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.
4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).
5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).
6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.
8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).
9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
About Essential Fatty Acids and Fish Oil
By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormones. Fish oil, duly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, thus establishing the link between a daily regimen of fish oil and good health. Fish oil is sold in the U.S. as a dietary supplement and comes in both liquid and capsule form.
What are essential fatty acids?
Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.
Omega-3 fatty acids – the fatty acids found in fish oil
Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.
EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.
DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.
The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.
Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:
• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil
Omega-6 fatty acids – not found in fish oil
Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.
Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.
Prostaglandins
Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.
Where does fish oil come from?
Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.
Fish oil supplements – good ones / bad ones
"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.
When reading fish oil supplement labels:
• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.
Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:
• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified
Essential fatty acid health benefits and risks
Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.
Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:
• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.
Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.
EPAs, DHAs, efficacy and the FDA
In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:
"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"
In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.
Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!
References
1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).
2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).
3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.
4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).
5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).
6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.
8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).
9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
What are essential fatty acids?
Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.
Omega-3 fatty acids – the fatty acids found in fish oil
Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.
EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.
DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.
The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.
Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:
• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil
Omega-6 fatty acids – not found in fish oil
Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.
Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.
Prostaglandins
Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.
Where does fish oil come from?
Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.
Fish oil supplements – good ones / bad ones
"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.
When reading fish oil supplement labels:
• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.
Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:
• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified
Essential fatty acid health benefits and risks
Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.
Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:
• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.
Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.
EPAs, DHAs, efficacy and the FDA
In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:
"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"
In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.
Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!
References
1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).
2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).
3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.
4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).
5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).
6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.
8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).
9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.
Viva La Vegan - Why it's not hard to be a vegan
People are generally pretty shocked that I choose not to eat animal products of any kind. “Don’t you feel like you’re missing out?” they ask wide-eyed with their eyebrow raised. The answer is no. The only thing I feel I’m missing out on is contributing to the mass slaughter of farmed animals. Eating meat; fish and dairy causes environmental destruction, damages human health, contributes to global hunger and inflicts immense suffering on billions of animals across the world.
Sometimes they get the vegetarian thing. Most people have seen images of factory farming, which are pretty shocking. They push it to the back of their minds, but kind of understand vegetarians. Vegans on the other hand seem like freaks, after all what’s wrong with taking the cows excess milk right? Well the cow wouldn’t have had milk without a calf and what happens to the calf? They get ripped away from their mother within the first days, the males often going to veal crates, or being killed on the spot and the females enduring the same fate as their mother; Excessive milking, mastitis and slaughter when she gets worn out due to overwork.
Chickens bred for laying eggs are only useful if they are female. Thousands of male chicks (yes the cute yellow fluffy ones) are crushed alive or left to die in rubbish bags, suffocating and squashed by the other chicks. Therefore even free-range eggs raise ethical questions and as for battery cages, they are outdated and extremely cruel.
The hardest thing about being a vegan, isn’t resisting temptation to eat meat, but trying to avoid hidden animal products in everything from sweets and beer to bread and even soy products. The best thing to do is to get used to reading ingredients. If a product that you like contains an animal product that could be easily replaced, write the company a letter and explain why you won’t be using their product anymore and suggest a simple change they could make.
Sometimes they get the vegetarian thing. Most people have seen images of factory farming, which are pretty shocking. They push it to the back of their minds, but kind of understand vegetarians. Vegans on the other hand seem like freaks, after all what’s wrong with taking the cows excess milk right? Well the cow wouldn’t have had milk without a calf and what happens to the calf? They get ripped away from their mother within the first days, the males often going to veal crates, or being killed on the spot and the females enduring the same fate as their mother; Excessive milking, mastitis and slaughter when she gets worn out due to overwork.
Chickens bred for laying eggs are only useful if they are female. Thousands of male chicks (yes the cute yellow fluffy ones) are crushed alive or left to die in rubbish bags, suffocating and squashed by the other chicks. Therefore even free-range eggs raise ethical questions and as for battery cages, they are outdated and extremely cruel.
The hardest thing about being a vegan, isn’t resisting temptation to eat meat, but trying to avoid hidden animal products in everything from sweets and beer to bread and even soy products. The best thing to do is to get used to reading ingredients. If a product that you like contains an animal product that could be easily replaced, write the company a letter and explain why you won’t be using their product anymore and suggest a simple change they could make.
Viva La Vegan - Why it's not hard to be a vegan
People are generally pretty shocked that I choose not to eat animal products of any kind. “Don’t you feel like you’re missing out?” they ask wide-eyed with their eyebrow raised. The answer is no. The only thing I feel I’m missing out on is contributing to the mass slaughter of farmed animals. Eating meat; fish and dairy causes environmental destruction, damages human health, contributes to global hunger and inflicts immense suffering on billions of animals across the world.
Sometimes they get the vegetarian thing. Most people have seen images of factory farming, which are pretty shocking. They push it to the back of their minds, but kind of understand vegetarians. Vegans on the other hand seem like freaks, after all what’s wrong with taking the cows excess milk right? Well the cow wouldn’t have had milk without a calf and what happens to the calf? They get ripped away from their mother within the first days, the males often going to veal crates, or being killed on the spot and the females enduring the same fate as their mother; Excessive milking, mastitis and slaughter when she gets worn out due to overwork.
Chickens bred for laying eggs are only useful if they are female. Thousands of male chicks (yes the cute yellow fluffy ones) are crushed alive or left to die in rubbish bags, suffocating and squashed by the other chicks. Therefore even free-range eggs raise ethical questions and as for battery cages, they are outdated and extremely cruel.
The hardest thing about being a vegan, isn’t resisting temptation to eat meat, but trying to avoid hidden animal products in everything from sweets and beer to bread and even soy products. The best thing to do is to get used to reading ingredients. If a product that you like contains an animal product that could be easily replaced, write the company a letter and explain why you won’t be using their product anymore and suggest a simple change they could make.
Sometimes they get the vegetarian thing. Most people have seen images of factory farming, which are pretty shocking. They push it to the back of their minds, but kind of understand vegetarians. Vegans on the other hand seem like freaks, after all what’s wrong with taking the cows excess milk right? Well the cow wouldn’t have had milk without a calf and what happens to the calf? They get ripped away from their mother within the first days, the males often going to veal crates, or being killed on the spot and the females enduring the same fate as their mother; Excessive milking, mastitis and slaughter when she gets worn out due to overwork.
Chickens bred for laying eggs are only useful if they are female. Thousands of male chicks (yes the cute yellow fluffy ones) are crushed alive or left to die in rubbish bags, suffocating and squashed by the other chicks. Therefore even free-range eggs raise ethical questions and as for battery cages, they are outdated and extremely cruel.
The hardest thing about being a vegan, isn’t resisting temptation to eat meat, but trying to avoid hidden animal products in everything from sweets and beer to bread and even soy products. The best thing to do is to get used to reading ingredients. If a product that you like contains an animal product that could be easily replaced, write the company a letter and explain why you won’t be using their product anymore and suggest a simple change they could make.
Playing Cornhole At A Tailgate Party
Cornhole is a very popular game in some areas of the country, and not so popular in others. For the areas of the country where the game has a following, however, it is often played at tailgate parties and other gatherings. One of the reasons that cornhole does so well at a tailgate party is because it is so easy to transport. The board that is traditionally used in the cornhole game is four feet by two feet, which fits in the bed of a truck, and it will also go in the trunk of a larger car. In addition, there are some smaller versions of the board made. These are three feet by two feet, and they are often called by the name of beanbag toss, instead of cornhole.
Because of this, the cornhole game is popular at many different gatherings, and the game is very often played at tailgating parties in the Northern part of the country. While the game does not seem to be as popular in the South, there are pockets of interest in it. In these areas, the individuals who like to play the cornhole game will bring their cornhole game boards and the bags to tailgate parties and other gatherings so that everyone has a chance to play. They organize tournaments, play the game at backyard barbecues, and predict that the game will one day be big enough to be televised like bowling and other activities that some people believe is a sport and others do not.
One of the best things about the cornhole game, however, is the ease with which it can be played. This is a great thing for any kind of party, because virtually anyone can play it without worrying about how to understand the rules. The game is not difficult, and the rules are not complex, making the game something that can be enjoyed by anyone, young or old, at any skill level. People can also make their own cornhole boards and cornhole sets. There are plans available on the Internet for almost everyone to use. The cornhole board can be made quite easily with a few simple tools by someone with only a moderate level of skill.
Even a beginner can make a cornhole board by following the instructions carefully. Most cornhole boards � either homemade or factory made � are made of wood. Some of them, however, are made of plastic, but they are often not as popular. For those who make their own boards for tailgate parties, however, there are also cornhole bags that need to be made. The older ones were made of a heavy cloth such as denim or burlap and stuffed with corn. Today�s cornhole bags are usually made of a somewhat softer cloth, and they are either stuffed with beans or with plastic pellets. Either way, however, they are easy to make and can last a long time when made correctly. They need to be sewn very tightly and they have to be the correct size and weight. By either buying or building a cornhole board the next tailgate party can be a huge success.
Because of this, the cornhole game is popular at many different gatherings, and the game is very often played at tailgating parties in the Northern part of the country. While the game does not seem to be as popular in the South, there are pockets of interest in it. In these areas, the individuals who like to play the cornhole game will bring their cornhole game boards and the bags to tailgate parties and other gatherings so that everyone has a chance to play. They organize tournaments, play the game at backyard barbecues, and predict that the game will one day be big enough to be televised like bowling and other activities that some people believe is a sport and others do not.
One of the best things about the cornhole game, however, is the ease with which it can be played. This is a great thing for any kind of party, because virtually anyone can play it without worrying about how to understand the rules. The game is not difficult, and the rules are not complex, making the game something that can be enjoyed by anyone, young or old, at any skill level. People can also make their own cornhole boards and cornhole sets. There are plans available on the Internet for almost everyone to use. The cornhole board can be made quite easily with a few simple tools by someone with only a moderate level of skill.
Even a beginner can make a cornhole board by following the instructions carefully. Most cornhole boards � either homemade or factory made � are made of wood. Some of them, however, are made of plastic, but they are often not as popular. For those who make their own boards for tailgate parties, however, there are also cornhole bags that need to be made. The older ones were made of a heavy cloth such as denim or burlap and stuffed with corn. Today�s cornhole bags are usually made of a somewhat softer cloth, and they are either stuffed with beans or with plastic pellets. Either way, however, they are easy to make and can last a long time when made correctly. They need to be sewn very tightly and they have to be the correct size and weight. By either buying or building a cornhole board the next tailgate party can be a huge success.
Common Mistakes In Business Plans
Your business plan is typically the first impression potential lenders of investors get about your business idea. Even with a great product, team, and customers, and you are unable to convey to properly convey your image, it could be the last impression if your plan has some of the following, common mistakes.
Lenders and investors review hundreds of business plan every year and with every plan, lenders and investors become more cynical because the same mistakes pop up with regular frequency. With so much competition for a limited amount of capital, it is imperative to not make these mistakes.
1. Financials
Unrealistic Financial Projections - Simply saying that you are going to do $100,000 in sales is not enough nor can you simply say there is no way of knowing. Everyone knows there is no way to accurately come up with financial projections over the next three years, especially in a start-up. But, what is required in your plan is that reasonable assumptions are made and supported with research. By incorporating a detailed list of assumptions and how you arrived at your numbers, the lender/investor can judge your analysis and decision making process. If you are projecting to generate high sales outside of industry norms, explaining how you arrived at this conclusion is a must. Lenders and investors have seen many, many plans that claim sales are going through the roof once funded and as a result are very jaded at statements like this. Financial data that is inconsistent with industry averages and overly aggressive sales figures will raise flags. Explain every number.
Confusing Cash with Profits - Revenues do not always equal cash. For example, suppose you make a sale this month for $100 that cost $50 to produce. Assuming your buyer doesn’t pay for 30-60 and even 90 days if dealing with state or federal sources (and assuming they all pay), the effect on your cash flow is significant. Suppliers and employees still have to be paid for their work while you are waiting on payment from the buyer.
While you may not have a significant portion of sales coming from receivables, the timing of cash flows is critical for developing a financial strategy as cash flow is much more important than profits. Profits are an accounting concept while cash is money in the bank. If you don’t believe me try paying your bills with profits.
No Adjustment for Seasonality - All businesses are seasonal to some extent, some more significant than others. Seasonality refers to the percentage of sales that are made in a month. For example, most retailers have huge November and December sales and lousy January and February sales. Did you make enough cash during the good months to cover the slow months to cover salaries, rents and lights?
If You Build It They Will Come - Be careful in assuming once your doors open people will be streaming in to buy. You have a new, relatively unheard of business. This is a time when your business is particularly vulnerable as most of new owner’s cash reserves have typically been used to open the store. If sales projections are off during the first couple of months and you don’t have enough working capital to keep the lights on, you may be quickly going out of business.
Insufficient financial projections - Basic financial projections consist of four elements: Income Statements, Profit & Loss, Balance Sheets, and Cash Flow Statements.
For most businesses a three-year projection is sufficient, but if yours is a capital intensive one and will take longer to show profitability then use five. Actual figures are a must if you can get them and any number in the projections needs to be in the business plan narrative. If you are purchasing an existing business use the historical financials to show support for your sales figures.
No Quotes - Any significant expenses should have a quote accompanied in the appendix, especially for construction or remodeling as this is an area where most entrepreneurs slip as they do it themselves and greatly underestimate the costs.
2. Marketing
Failing to relieve the customer’s pain - Businesses are rewarded to make consumer’s pain go away. Pain can include; my car stopped working, my doggie is sick or my tax returns are too hard to prepare.
If your business plan can’t show how you are relieving the customer’s pain, then the chances for success in the marketplace is extremely limited.
Remember pain equals market opportunity. The greater the pain, the greater number of customer’s with this pain and the better you can relieve the pain equals greater market potential.
One Billion Customers Served - Claiming everyone needs your product/service will send a strong message to the reviewer that you don’t know your market and remove any credibility to your plan. In the good old days the shotgun approach to marketing could work as there were limited channels for advertisement. Today with unlimited outlets and more narrowly defined markets, this approach does not fly.
While it’s true everyone eats, not everyone will eat at your restaurant, nor could you effectively advertise to everyone. By researching the segments that are most likely to use your product/service and showing how your message will get to them will ultimately make your endeavor more successful. Having clearly defined target markets will show you have done your homework and be the cornerstone of a marketing strategy that can succeed.
We have no competition - Use this statement if your want your plan rejected. Every business has competition. While there may not be a direct competitor, meaning one that offers the same or similar product, there is always an indirect competitor.
Saying there is no competition tells the reviewer that you have either not done any market research or there is not a market for your product.
3. Organization
Writing For The Wrong Audience - A plan for a lender should be written differently than one for an investor. Banks are interested in seeing the likelihood that debts be repaid and investors are interested in the upside profit potential. Be sure to write your plan to your audience. For both, keep to the facts, keep it clear and keep it simple. If you don’t feel you have the writing abilities to make your plan shine, then get help.
Poor spelling and grammar - Leaving spelling and grammatical errors in your plan only tells the reviewer that you are not paying attention to details and may not pay enough attention to the business. Use spelling and grammar checkers and let others review your plan to make sure there are no errors.
Too repetitive - Many times, plans will cover the same points over and over. A well-written plan should cover key points only twice: once in the executive summary then again in greater detail in the narrative of the plan.
Remove the Jargon - Using simple language is imperative to getting a technical business funded. Don’t think that by using complex terms that lenders/investors will be so impressed with your knowledge that they will whip open the checkbook. Businesses that can’t be understood don’t get funded. If you can’t explain your business to a sixth grader your chances of funding are in jeopardy.
Investors are really only interested in your technology if it solves a problem that people will pay for, is better than the competition, can be protected through patents and can reasonably go to market without spending a lot of money.
Keep the technical details out of the business plan and in the white papers.
Appearance matters - Make sure your plan looks professional. Use professional printing, binding, keeping fonts consistent and easy to read. The more money being requested means investing more time in making sure your plan will stand out from the crowd. Be careful that you don’t go overboard and give the impression that the plan is all style and no substance.
Length - A long business plan does not make a better business plan. All of the industry and marketing research won’t save a flawed plan. Too many plans have been immediately rejected because they are too long. Lenders and investors favor entrepreneurs who can efficiently demonstrate the ability to efficiently get to the point.
An executive summary should be no more than 1-3 pages. Ideally it should only be one page but some complex plans require more. An ideal business plan is 20-30 pages, including financials. Remember less is more!
Use operating plans, white papers and marketing plans for the in-depth details.
Fluffing - Using phrases like "unmatched in the industry;" "narrow window of opportunity;" or "ground floor" are empty phrases filled with hype. If anything, the cynical reviewer will be turned off by the hype and trash your plan. Stick with laying out the facts – what is the problem, how will you solve the problem, how big is the market, how will consumers buy it and what is your competitive advantage. If the opportunity is there the lender/investor will be able to make the decision for themselves.
Overvaluing the business idea - What gives a business value is not the idea but the execution of the idea. A great idea is a start, but almost everyone has had a great idea at some point in their lives. How you will execute this idea is what sets apart a real business from the dreamers.
4. Execution Mistakes
Waiting too long - Funding a business takes a long time. Expect three months at a minimum after finishing your business plan to get funding. Unless you have sufficient capital, other sources of income and can be funded in-house at a bank, this number may be reduced. Bank financing for business with less than two years of operating history are typically funded through an SBA guarantee, which requires additional time, patience and paperwork. Financing through investors is usually an even longer process as they have a lot of people competing for their money and they tend to do significant due diligence to secure their investment. Waiting until you need the money is a sure way to keep your business from launching.
Unreasonable time lines - Many business owners underestimate the timelines for completing milestones. Its human nature to think we can do things faster than is possible. When getting a business started there will be several tasks you could not have anticipated and the some tasks you think will be easy which will end up taking much longer. It is best to overestimate and finish early, rather than scramble and execute your opening poorly.
Failing to seek outside review - When preparing your plan, be sure that you have at least a few people review it before sending it out. Preferably look for people in your industry or who have a specialization in sales, distribution, etc that could lend a fresh set of eyes and find any flaws in the plan. Being so close to the action can keep you from being objective and this additional scrutiny may save you countless headaches and money down the road.
Perfecting - It can be easy to spend countless hours perfecting your plan and ultimately never launching. Remember, your plan will never be perfect and in practice should be continually updated as you learn more about the business, market and customers. Don’t make your plan an academic practice, finish it and get in front of investors and lenders. Use this feedback to see if your plan really needs the additional perfection.
Lenders and investors review hundreds of business plan every year and with every plan, lenders and investors become more cynical because the same mistakes pop up with regular frequency. With so much competition for a limited amount of capital, it is imperative to not make these mistakes.
1. Financials
Unrealistic Financial Projections - Simply saying that you are going to do $100,000 in sales is not enough nor can you simply say there is no way of knowing. Everyone knows there is no way to accurately come up with financial projections over the next three years, especially in a start-up. But, what is required in your plan is that reasonable assumptions are made and supported with research. By incorporating a detailed list of assumptions and how you arrived at your numbers, the lender/investor can judge your analysis and decision making process. If you are projecting to generate high sales outside of industry norms, explaining how you arrived at this conclusion is a must. Lenders and investors have seen many, many plans that claim sales are going through the roof once funded and as a result are very jaded at statements like this. Financial data that is inconsistent with industry averages and overly aggressive sales figures will raise flags. Explain every number.
Confusing Cash with Profits - Revenues do not always equal cash. For example, suppose you make a sale this month for $100 that cost $50 to produce. Assuming your buyer doesn’t pay for 30-60 and even 90 days if dealing with state or federal sources (and assuming they all pay), the effect on your cash flow is significant. Suppliers and employees still have to be paid for their work while you are waiting on payment from the buyer.
While you may not have a significant portion of sales coming from receivables, the timing of cash flows is critical for developing a financial strategy as cash flow is much more important than profits. Profits are an accounting concept while cash is money in the bank. If you don’t believe me try paying your bills with profits.
No Adjustment for Seasonality - All businesses are seasonal to some extent, some more significant than others. Seasonality refers to the percentage of sales that are made in a month. For example, most retailers have huge November and December sales and lousy January and February sales. Did you make enough cash during the good months to cover the slow months to cover salaries, rents and lights?
If You Build It They Will Come - Be careful in assuming once your doors open people will be streaming in to buy. You have a new, relatively unheard of business. This is a time when your business is particularly vulnerable as most of new owner’s cash reserves have typically been used to open the store. If sales projections are off during the first couple of months and you don’t have enough working capital to keep the lights on, you may be quickly going out of business.
Insufficient financial projections - Basic financial projections consist of four elements: Income Statements, Profit & Loss, Balance Sheets, and Cash Flow Statements.
For most businesses a three-year projection is sufficient, but if yours is a capital intensive one and will take longer to show profitability then use five. Actual figures are a must if you can get them and any number in the projections needs to be in the business plan narrative. If you are purchasing an existing business use the historical financials to show support for your sales figures.
No Quotes - Any significant expenses should have a quote accompanied in the appendix, especially for construction or remodeling as this is an area where most entrepreneurs slip as they do it themselves and greatly underestimate the costs.
2. Marketing
Failing to relieve the customer’s pain - Businesses are rewarded to make consumer’s pain go away. Pain can include; my car stopped working, my doggie is sick or my tax returns are too hard to prepare.
If your business plan can’t show how you are relieving the customer’s pain, then the chances for success in the marketplace is extremely limited.
Remember pain equals market opportunity. The greater the pain, the greater number of customer’s with this pain and the better you can relieve the pain equals greater market potential.
One Billion Customers Served - Claiming everyone needs your product/service will send a strong message to the reviewer that you don’t know your market and remove any credibility to your plan. In the good old days the shotgun approach to marketing could work as there were limited channels for advertisement. Today with unlimited outlets and more narrowly defined markets, this approach does not fly.
While it’s true everyone eats, not everyone will eat at your restaurant, nor could you effectively advertise to everyone. By researching the segments that are most likely to use your product/service and showing how your message will get to them will ultimately make your endeavor more successful. Having clearly defined target markets will show you have done your homework and be the cornerstone of a marketing strategy that can succeed.
We have no competition - Use this statement if your want your plan rejected. Every business has competition. While there may not be a direct competitor, meaning one that offers the same or similar product, there is always an indirect competitor.
Saying there is no competition tells the reviewer that you have either not done any market research or there is not a market for your product.
3. Organization
Writing For The Wrong Audience - A plan for a lender should be written differently than one for an investor. Banks are interested in seeing the likelihood that debts be repaid and investors are interested in the upside profit potential. Be sure to write your plan to your audience. For both, keep to the facts, keep it clear and keep it simple. If you don’t feel you have the writing abilities to make your plan shine, then get help.
Poor spelling and grammar - Leaving spelling and grammatical errors in your plan only tells the reviewer that you are not paying attention to details and may not pay enough attention to the business. Use spelling and grammar checkers and let others review your plan to make sure there are no errors.
Too repetitive - Many times, plans will cover the same points over and over. A well-written plan should cover key points only twice: once in the executive summary then again in greater detail in the narrative of the plan.
Remove the Jargon - Using simple language is imperative to getting a technical business funded. Don’t think that by using complex terms that lenders/investors will be so impressed with your knowledge that they will whip open the checkbook. Businesses that can’t be understood don’t get funded. If you can’t explain your business to a sixth grader your chances of funding are in jeopardy.
Investors are really only interested in your technology if it solves a problem that people will pay for, is better than the competition, can be protected through patents and can reasonably go to market without spending a lot of money.
Keep the technical details out of the business plan and in the white papers.
Appearance matters - Make sure your plan looks professional. Use professional printing, binding, keeping fonts consistent and easy to read. The more money being requested means investing more time in making sure your plan will stand out from the crowd. Be careful that you don’t go overboard and give the impression that the plan is all style and no substance.
Length - A long business plan does not make a better business plan. All of the industry and marketing research won’t save a flawed plan. Too many plans have been immediately rejected because they are too long. Lenders and investors favor entrepreneurs who can efficiently demonstrate the ability to efficiently get to the point.
An executive summary should be no more than 1-3 pages. Ideally it should only be one page but some complex plans require more. An ideal business plan is 20-30 pages, including financials. Remember less is more!
Use operating plans, white papers and marketing plans for the in-depth details.
Fluffing - Using phrases like "unmatched in the industry;" "narrow window of opportunity;" or "ground floor" are empty phrases filled with hype. If anything, the cynical reviewer will be turned off by the hype and trash your plan. Stick with laying out the facts – what is the problem, how will you solve the problem, how big is the market, how will consumers buy it and what is your competitive advantage. If the opportunity is there the lender/investor will be able to make the decision for themselves.
Overvaluing the business idea - What gives a business value is not the idea but the execution of the idea. A great idea is a start, but almost everyone has had a great idea at some point in their lives. How you will execute this idea is what sets apart a real business from the dreamers.
4. Execution Mistakes
Waiting too long - Funding a business takes a long time. Expect three months at a minimum after finishing your business plan to get funding. Unless you have sufficient capital, other sources of income and can be funded in-house at a bank, this number may be reduced. Bank financing for business with less than two years of operating history are typically funded through an SBA guarantee, which requires additional time, patience and paperwork. Financing through investors is usually an even longer process as they have a lot of people competing for their money and they tend to do significant due diligence to secure their investment. Waiting until you need the money is a sure way to keep your business from launching.
Unreasonable time lines - Many business owners underestimate the timelines for completing milestones. Its human nature to think we can do things faster than is possible. When getting a business started there will be several tasks you could not have anticipated and the some tasks you think will be easy which will end up taking much longer. It is best to overestimate and finish early, rather than scramble and execute your opening poorly.
Failing to seek outside review - When preparing your plan, be sure that you have at least a few people review it before sending it out. Preferably look for people in your industry or who have a specialization in sales, distribution, etc that could lend a fresh set of eyes and find any flaws in the plan. Being so close to the action can keep you from being objective and this additional scrutiny may save you countless headaches and money down the road.
Perfecting - It can be easy to spend countless hours perfecting your plan and ultimately never launching. Remember, your plan will never be perfect and in practice should be continually updated as you learn more about the business, market and customers. Don’t make your plan an academic practice, finish it and get in front of investors and lenders. Use this feedback to see if your plan really needs the additional perfection.
10 Points To Check Before Buying A Motorcycle
Buying a new or used motorcycle is serious business. It needs thought and careful selection. A motorbike is sacred to many and just a vehicle to some. However no motorcycle buyer should be without a check list that will help him or her make a great selection.
10 musts before paying for a motorcycle:
1. Check it out and do so with a motorcyclist friend in tow. Check if the motorcycle is clean and straight down centerline and forks.
2. Take along a list of models and their pros and cons. Discuss the nuances with the friendly sales person.
3. Find out about gears, brakes, clutch, and all other mechanics.
4. Determine engine specifics and details of gas tank and wheels.
5. Ask about service and warranties.
6. Get details of accessories and other musts like helmets, rear view mirrors and so on.
7. Sit on a lot of bikes to get a feel of height and riding position.
8. Read up on bikes in discover Today’s Motorcycling. Get all the information on types of bikes, financing, bike care and more.
9. If you are new to motorcycles choose a light-weight bike rather than the coolest, sexiest bike that only pros can ride. New riders should aim for a four-cylinder of less than 600 cc or 75- cc for sports machines and 150cc for everyday use.
10. Ask about safety gear and budget for this too in the cost of the motorcycle. Use pants, helmet, gloves, and jacket meant for motorcycling.
All motorcyclists must consider safety and reliability. Get a valid motorcycling license and insurance too. Be wise and take a Motorcycle Safety Foundation (MSF) course see: http://www.msf-usa.org/ .
Refer to magazines like beginner Bikes magazine for recommendations on good starter bikes. According to dedicated bikers, a good choice of a motorcycle for a beginner would be Honda, Suzuki, Kawasaki, Yamaha, and Buell Blast.
Choose a bike that suits you and not one that looks good on the cover of a magazine. The rule of thumb is the motorcycle and its rider must fit like hand in glove. Test ride the motorcycle and get a feel. A large part of selecting a motorcycle is comfort and instinct. So choose a motorcycle with care so that you get long hours of riding as well as comfort and safety.
Never buy a bike on first sight or visit. Take your time in making a selection. Visit the many motorcycle websites on the internet and comparison shop. Find out what offline prices of motorcycles are and compare features as well as prices, service contracts, and warranties. Many people find that the best deals are available on the internet. Others feel a motorcycle must not be bought without viewing and test riding. So get all your thoughts and options in order before you make a choice.
10 musts before paying for a motorcycle:
1. Check it out and do so with a motorcyclist friend in tow. Check if the motorcycle is clean and straight down centerline and forks.
2. Take along a list of models and their pros and cons. Discuss the nuances with the friendly sales person.
3. Find out about gears, brakes, clutch, and all other mechanics.
4. Determine engine specifics and details of gas tank and wheels.
5. Ask about service and warranties.
6. Get details of accessories and other musts like helmets, rear view mirrors and so on.
7. Sit on a lot of bikes to get a feel of height and riding position.
8. Read up on bikes in discover Today’s Motorcycling. Get all the information on types of bikes, financing, bike care and more.
9. If you are new to motorcycles choose a light-weight bike rather than the coolest, sexiest bike that only pros can ride. New riders should aim for a four-cylinder of less than 600 cc or 75- cc for sports machines and 150cc for everyday use.
10. Ask about safety gear and budget for this too in the cost of the motorcycle. Use pants, helmet, gloves, and jacket meant for motorcycling.
All motorcyclists must consider safety and reliability. Get a valid motorcycling license and insurance too. Be wise and take a Motorcycle Safety Foundation (MSF) course see: http://www.msf-usa.org/ .
Refer to magazines like beginner Bikes magazine for recommendations on good starter bikes. According to dedicated bikers, a good choice of a motorcycle for a beginner would be Honda, Suzuki, Kawasaki, Yamaha, and Buell Blast.
Choose a bike that suits you and not one that looks good on the cover of a magazine. The rule of thumb is the motorcycle and its rider must fit like hand in glove. Test ride the motorcycle and get a feel. A large part of selecting a motorcycle is comfort and instinct. So choose a motorcycle with care so that you get long hours of riding as well as comfort and safety.
Never buy a bike on first sight or visit. Take your time in making a selection. Visit the many motorcycle websites on the internet and comparison shop. Find out what offline prices of motorcycles are and compare features as well as prices, service contracts, and warranties. Many people find that the best deals are available on the internet. Others feel a motorcycle must not be bought without viewing and test riding. So get all your thoughts and options in order before you make a choice.
Monday, March 10, 2008
Make Your Own Website
There are plenty of options to make your own website. I will cover a few no cost, easy to set up sites. I will also discuss registering a domain name and choosing a hosting service. A blog is essentially a website but with more functionality and there are quite a few sites that will allow you to set up a blog for free. Make your own website for free, it sounds to good to be true. The trade off with free sites is they will usually display ads on your site unless you upgrade to their paid account option. You can try out a blog host for a couple of weeks and if you like the service you can either live with the ads or pay to upgrade your account. Blogger is one exception they have done away with their ads and it is easy to use with a robust feature set for users of all levels. Another popular option is Wordpress it has a clear interface and powerful features and best of all it is free. Xanga which is also free is one of the most popular blog host providers for teenagers and young adults. Another interesting feature than you can use in conjunction with your Blogger or Wordpress account is Audio Blogger, you can find it at audioblog.com. It allows you to create an audio blog by either recording with your web browser or by calling in on a telephone. You can call from your cell phone from anywhere in the world and even interview someone on a conference call. A few years ago who would have have thought you could make your own website and call in audio from your cell phone, to create a podcast that could be heard by millions of people. Audio Blog also allows you to to upload videos to your blog. You can record digital video on your cell phone or webcam and upload it. The only drawback is it is 4.95 a month. If you would like to have more control over your blog you can chose your own domain name and web hosting service. I personally use business hosting from Yahoo! Web Hosting. I chose Yahoo because it is reliable and comes with a free domain name, all you have to do is pay the low monthly hosting fee. It also has one click installation of Wordpress. Hostgator is another affordable service and it is also easy to install Wordpress on their server as well. It has never been easier to make your own website. The reason I think blogs are better than a traditional website is that they have an RSS feed which stands for Really Simple Syndication. It allows readers to subscribe to your blog and easily keep track of new and updated content. Well there you go, I have given you a few options to make your own website. You should have one up and running in no time at all. Drop me a line and let me know how it works out for you.
More informative links here:
Site Promotion | SEO | Technology | Gadgets | Articles | Reviews | Travel | Finance | Blogs | Opinions | Blogging | Entertainment | Movies| Websites | Contest | Sugar Free Blog | Video Blogging
A List of Reasons Why You Need to Start a Blog
Blogging is taking the world of journalism and marketing by storm and easily the most influential activity on the internet. A blog is allowing individuals and businesses to post the state of the world, upcoming business promotions and anything personal someone may feel is important.
Think of your blogs as an opinion piece on anything in particular that you may feel is important. Some people have blogs on specific topics or specific areas like a city or vacation spot. Some blogs are set up as a source for highly specialized topics in the news which are often ignored by the mainstream media. Blogs are also tools of internet marketers and business owners promoting a product or service.
It isn’t just computer savvy people either that are starting their own blogs. It’s people like you and me. If you're thinking of starting a blog for whatever reason you want, but aren't quite convinced, think about some of these following reasons why it is a great idea to start one.
Links to visit:
Game | SEOContest2008 | Sports | Soccer | Travel | Golf | Running | Cycling | Basketball | Walking | biking | tommy bahama | olukai | ecco golf | missy sixty | umi kids | emerica | yellow box | weebok kids | via spaga | onex | coclico | Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y |
Think of your blogs as an opinion piece on anything in particular that you may feel is important. Some people have blogs on specific topics or specific areas like a city or vacation spot. Some blogs are set up as a source for highly specialized topics in the news which are often ignored by the mainstream media. Blogs are also tools of internet marketers and business owners promoting a product or service.
It isn’t just computer savvy people either that are starting their own blogs. It’s people like you and me. If you're thinking of starting a blog for whatever reason you want, but aren't quite convinced, think about some of these following reasons why it is a great idea to start one.
- Simple as can be – If there ever was a better time to start a blog, then this is it. There are a plethora of free blog templates available which are extremely user friendly. The only work you need to do is register then follow a few simple instructions. Even if you have with little or no technical skills, you can still start a blog.
- Make some money with your blog - Pay-per-click advertising programs like Adsense, and affiliate programs available with Amazon.com and Commission Junction can produce a nice chunk of change in your pocket. The only requirement is you need to have a website or blog.
- Say something– Blogs are great way to state your point of view and possibly change someone point of view if you’re the kind of person who likes to talk about issues. It’s only a matter of time before you build up steady traffic, and more in-depth discussions among like-minded bloggers and blog readers will take place.
- Keep in touch – A great and cheap way to stay in touch is to start a family blog. Publish family related newsletters and have everyone can keep in touch via the comments.
- Make a difference – You have the ability to touch and reach people through your blog. While your traffic might be low at first, given a little bit of time and the right theme, your blog has the potential to reach thousands, even millions of people just like yourself. Blogs are quickly becoming a powerful medium.
- Express your creativity to the world – You’ll have an outlet for others to see your work if you are an up and coming poet, artist, comedian, or author. You’ll reach more people easier through a blog than normal channels and methods.
- You're the best – What are you good at? If you think you are the best at something such as model trains, darts, or marketing, don’t be afraid to show everyone. Start a blog for other experts like yourself or offer tips and advice to your readers.
- Promote your business - Blogging leads to new clients and business opportunities as well as keeps existing customers updated on company news. Promote your latest breakthrough; update existing products changes; and alert customers to future promotions. It will also allow you to receive important feedback on products and services through its comment section.
Links to visit:
Game | SEOContest2008 | Sports | Soccer | Travel | Golf | Running | Cycling | Basketball | Walking | biking | tommy bahama | olukai | ecco golf | missy sixty | umi kids | emerica | yellow box | weebok kids | via spaga | onex | coclico | Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y |
Angels Or Devils by DISHWALLA
this is the last time
that I'm ever gonna come here tonight
this is the last time - I will fall
into a place that fails us all - inside
I can see the pain in you
I can see the love in you
but fighting all the demons will take time
it will take time
the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down
come around
I'm always gonna worry about the things that could make us cold
this is the last time
that I'm ever gonna give in tonight
are there angels or devils crawling here?
I just want to know what blurs and what is clear - to see
still I can see the pain in you
and I can see the love in you
and fighting all the demons will take time
it will take time
the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down - come around
I'm always gonna worry about the things that could break us
if I was to give in - give it up
- and then
take a breath - make it deep
cause it might be the last one you get
be the last one
that could make us cold
you know that they could make us cold
I'm always gonna worry about the things that could make us cold
A big, big, big thanks to the following sponsors:
Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati
that I'm ever gonna come here tonight
this is the last time - I will fall
into a place that fails us all - inside
I can see the pain in you
I can see the love in you
but fighting all the demons will take time
it will take time
the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down
come around
I'm always gonna worry about the things that could make us cold
this is the last time
that I'm ever gonna give in tonight
are there angels or devils crawling here?
I just want to know what blurs and what is clear - to see
still I can see the pain in you
and I can see the love in you
and fighting all the demons will take time
it will take time
the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down - come around
I'm always gonna worry about the things that could break us
if I was to give in - give it up
- and then
take a breath - make it deep
cause it might be the last one you get
be the last one
that could make us cold
you know that they could make us cold
I'm always gonna worry about the things that could make us cold
A big, big, big thanks to the following sponsors:
Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati
Seether and Evanesence Broken Lyrics
Seether:
I wanted you to know that
I love the way you laugh
I wanna hold you high and steal your pain away...
I keep your photograph and
I know it serves me well
I wanna hold you high and steal your pain
Cause im broken when im lonesome
And I don't feel right when you're gone away
You gone away, you don't feel me here, anymore
Amy Lee:
The worst is over now
And we can breathe again
I wanna hold you high, you steal my pain away
There's so much left to learn
And no one left to fight
I wanna hold you high and steal your pain
Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away
Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away...
Cause I'm Broken when I'm lonesome
And I don't feel right when you're gone...
You gone away, you don't feel me here anymore
Acknowledgment for the following donors:
I wanted you to know that
I love the way you laugh
I wanna hold you high and steal your pain away...
I keep your photograph and
I know it serves me well
I wanna hold you high and steal your pain
Cause im broken when im lonesome
And I don't feel right when you're gone away
You gone away, you don't feel me here, anymore
Amy Lee:
The worst is over now
And we can breathe again
I wanna hold you high, you steal my pain away
There's so much left to learn
And no one left to fight
I wanna hold you high and steal your pain
Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away
Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away...
Cause I'm Broken when I'm lonesome
And I don't feel right when you're gone...
You gone away, you don't feel me here anymore
Acknowledgment for the following donors:
Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati
Lips Of An Angel
Honey why you calling me so late?
It's kinda hard to talk right now.
Honey why are you crying? Is everything okay?
I gotta whisper 'cause I can't be too loud
Well, my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
It's funny that you're calling me tonight
And, yes, I've dreamt of you too
And does he know you're talking to me
Will it start a fight
No I don't think she has a clue
Well my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
Honey why you calling me so late?
Special thanks to the following sponsors:
It's kinda hard to talk right now.
Honey why are you crying? Is everything okay?
I gotta whisper 'cause I can't be too loud
Well, my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
It's funny that you're calling me tonight
And, yes, I've dreamt of you too
And does he know you're talking to me
Will it start a fight
No I don't think she has a clue
Well my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel
Honey why you calling me so late?
Special thanks to the following sponsors:
Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati
Friday, March 7, 2008
Sports Life - 50 Tips
Fantasy Baseball Dugout are 50 tips that will help you win your Fantasy Baseball League this season. Follow these tips closely to enhance your chance to win your league championship game in 2008 and beyond.
1st Be prepared for the draft. The league is often won or lost at the draft. Try SEOContest2008 too
2nd Stay focused. It's a long season and a lot of players will drop out from sports. If you stay focused on the prize, you'll have a soccer shot.
3rd During the draft, the track positions of your opponents have picked. Knowing this will give you a leg up on strategic picks in later rounds of travel.
4th Go with established players over potential stars. Everybody likes golf to brag about picking up that rookie, but often the hype is bigger than the statistics.
5th In the early rounds, pick the best available running player, regardless of position.
6th Draft stolen bases. A player can be dominant in stolen bases and stolen bases are clearly over-weighted in fantasy baseball. Think Jose Reyes in cycling.
7th Draft closers. Make sure you have one more closer than your nearest competitor. Saves category is an easy to win and another over-weighted category in fantasy baseball.
8th If a player has been traded since last year, re-adjust his statistics based on the park he'll be playing games in his home. Pitchers sent to Colorado, Cincinnati, or Philadelphia, for example, are likely to have not as impressive statistics. Power statistics should go up, however, if a Hitter is traded to these teams. Alternatively, Los Angeles, Oakland, San Diego, Minnesota and are pitchers' parks and basketball.
9th Some have minimal Leagues statistics to qualify at a particular position, sometimes as little as a single game. I recall Hank Aaron playing second base ounce. If that is your league's rule, you have to look for opportunities like this and you may get the power of walking an outfielder numbers at a position that traditionally rewards defensive prowess biking.
10th Generally, it's not a good idea to pick a catcher in an early round. They sit out too often and usually do not put up huge statistics anyway as tommy bahama said.
11st Do pick positions in early light that are or where some olukai players are head and shoulders above the pack. Chase Utley at second base comes to mind and ecco golf does.
12nd Check out the league's transactions every missy sixty day. This is the only way to stay in touch. Being on vacation is no excuse not checking in your team daily.
13rd Sign up for text message alerts from Google or Yahoo to keep up with fantasy baseball transactions and injuries. This will give you the information quicker than your umi kids competition.
14th Set your internet browser to come up with your emerica league. So, when you sign on to your computer, you'll have the daily summary there and you will not forget to check on your team.
15th If you are no longer interested in keeping a player on your roster, shop him to other teams before cutting him. Do not assume other teams are not interested. You may get some value for him that exceeds what they get in the free yellow box agent pool.
16th If you are a player shopping, however, remember that this is a negotiation. You can not let the other teams in the league know you are shopping this player. Try to cleverly put his name in package deals so that he maintains his value and your opponents will not know they can pick him up for a box of old baseballs and used chewing gum and weebok kids.
17th There are no favorite teams in fantasy baseball.
18th There are no favorite players in fantasy baseball. Take the human element out of it. A player is just a bundle of statistics.
19th Do not move up a guy in your analysis because he got hot in spring training.
20th Do watch the box scores the final two weeks of spring training. This is where jobs are won. You do not want to be a player who drafting the season starts in Pawtucket.
21st If a guy is unusually hot in spring training, try to trade him then. His via spaga value may never be higher.
22nd Every player that is on the major league roster needs to be onex ranked, even the sorry guys.
23rd Do not give away any categories. A championship fantasy coclico baseball team needs to be competitive in every category, especially in 5 x 5 leagues. You can not afford to give up a category and still win the d k n y.
24th Just like regular baseball, starting moschino pitchers can win it for you. Their stats count heavily in four of the five naturalizer pitching categories.
25th Have a few extra starting pitchers in your minor calvin klein league roster. If you play in a weekly league, bring up the guy who is getting two starts that week. Now, bring up my skechers and my puma guy who is facing two opponents that week week.
26th If your league allows unlimited pitching moves, use them. A starting pitcher is of no value to you on the major league lineup when he's not due to pitch for my nike.
27th Do the math on WHIP. I know its a pain, but it's a category that you need to score well in.
28th Go to as many as possible sources for draft. It's the single most important thing you can do to be prepared.
29th Remember that statistics are relative to position played. My Adidas All star statistics are often at catcher for ordinary outfielders or first basemen. The key is to get the best statistics each position.
30th A trade has to work for both teams. Do not make a ridiculous offer and hope you can bamboozle the other manager. He'll be more open to making trades later in the season if you are bringing legitimate offers to him, even if he does not take the first offer.
31st Watch Baseball Tonight! Cut to the wife on your winnings and she will not nag you when you watch it every night ... Maybe.
32nd Get the ESPN Extra Innings Baseball Package. Besides, if you live in the East, there's nothing like listening to Vin Scully on Dodgers local telecasts. He'll give you a lot of fantasy inside tips.
33rd Check not only the statistics, but lineup moves. Lineup moves can mean a lot to your player will only deliver, especially when it comes to RBI. My Mizuno will do the rest.
34th In a daily league move, check your lineup pitcher to see what your players are facing. Start against lefties right handed pitchers and vice versa. The righty-lefty analysis at the major league level is critical and is therefore critical in fantasy baseball success as well.
35th Keep up with injuries. An injured players does you no good in your lineup.
36th Be a contrarian during the draft. When everybody is making a run at relief pitchers, pick up a DH. There's more likely value there.
37th Play in a league where all managers have a history of staying involved. A league is no fun if you have actively participating managers who have given up
38th Play in league with a prize money for at least the top four finishers. This tends to keep players active.
39th In September, pick up on lead teams that are out of it. This is going to be their chance to show what they've got for next season.
40th If your league uses playoffs, remember the adage: there's no tomorrow. If you do not maintain players for next season, a drop pitcher after he's made his last start. He's no longer of value to you otherwise.
41st In traditional statistics Roto leagues, some statistics do not matter. For example, strikeouts be a Hitter do not mean jack. An out is an out so do not worry about picking Adam Dunn.
42nd Look for most sleeper picks beginning in the 16th round. A sleeper is not a sure thing.
43rd Be especially careful in knowing who is going to be a team's closer on the job where teams is up for grabs. You can obtain a significant amount of saves later rounds in this way by knowing who is going to be closing.
44th Starting pitchers are rarely first round material. Then there's Johan Santana and Jake Peavy. Prefer to load up on hitters in the first five rounds, then load up the majority of your starting pitching staff.
45th Avoid young pitchers in the very earliest rounds. They are simply too risky and prone to poor poorer.
46th Look at three year trends on players. Going back any further is useless.
47th Play in a league with old friends. It's a great way to stay in touch.
48th If there's an attractive single girl in your league, get to know her better. She's almost definitely a keeper.
49th Support advertisers on the sites like Fantasy Baseball Dugout. Sites like this one that offer free fantasy baseball advice only survive because of revenue earned from its advertising.
50th When you go to select a game, ever yell down to a player: "Hey Ryan, book on my fantasy baseball team!" Do you really think he gFantasy Baseball Dugout are 50 tips to help you gain your Fantasy Baseball League season. Follow these tips to improve your chances of winning close your championship in the league in 2008 and beyond.
1st Be prepared for the project. The League is often won or lost, as a project.
2nd Stay focused. It's a long season and many players leave. If you are focused on the prize, you have a shot.
3rd During the project, the positions of the opponents have recommenced. Knowledge that you a strategic advantage to start later in the round.
4th To draw more players with potential stars. Everyone loves to brag to gather recruits, but often the effect mode is greater than the statistics.
5th In the first round on the best player available, regardless of position.
6th Design of databases stolen. A player can dominate in the air and the theft of basic fundamentals are clearly weighted in the imagination of baseball. Think Jose Reyes.
7th Project completed. Make sure that you have a different, closer to the nearest competitor. Judgments to win, it is simply another category, and over-weighted in the category of fantasy baseball.
8th If a player has been replaced since last year refocusing its statistics based on the park, there are games to play, his house po Pitchers on the Colorado, Cincinnati, Philadelphia, for instance, are probably not so impressive statistics. Power statistics should increase, but when a rapper acted on these teams. Alternatively, Los Angeles, Oakland, San Diego, and Minnesota are the mugs' Park.
9th Some leagues have a minimum of statistics on the qualifications for a particular position, sometimes even a single game. I remember Hank Aaron played for a second time. Is that your state of the league, must occasions like this, and you can change the numbers of the energy of a outfielder in a position that the award traditionally defensive capabilities.
10th Normally, it is not a good idea for a receiver in the first round. They are too often to sit and usually do not enormous statistics somehow.
11st Choose early in the light of the positions, or if some player's head and shoulders over the pack. Chase Utley at second base in mind.
12nd Check out the League of transactions daily. That is the only way to stay in contact. As in the holiday is no excuse not to check your team every day.
13rd Subscribe to the SMS notification from Google or Yahoo, to the action of the baseball fantasy and injuries. You will receive information faster than your competitors.
14th Configure your Internet browser to in your league for information. So, if you connect to your computer, you have the daily digest there and do not forget, in your team.
15th If you no longer have to keep a player on your list, shop with other teams before he cut. Do not that the other teams are not interested. You can use a certain value, for him, what you get in the free agent pool.
16th If you have a player with shopping, but do not forget that there is a negotiating position. You can not allow other teams in the league to know that the shopping that player. Try sent his name in arrangements, so that it retains its value and your opponents do not know that they can choose to give it a box baseballs and for the use of old chewing gum.
17th There is no favorite in the imagination of the baseball team.
18th There are no favorites in the fantasy baseball player. Take the "human factor". A player is just a series of statistics.
19th Move a guy in your analysis, because it was in the hot spring in training.
20th Visit the box scores, the last two weeks in the spring in training. That is where the jobs are obtained. They do not want to be the editors of a player who began the season in Pawtucket.
21st If a boy is unusually warm, in spring training, try trading. Its value may never be higher.
22nd Each player, focusing on the most important league file must be evaluated, including the guys sorry.
23rd Not give all categories. A fantastic championship baseball team needs to be competitive in every category, particularly in 5 x 5 leagues. We can not afford to refrain, a category and still win.
24th Like regularly by the jugs can win for you. The statistics count heavily in four of the five pitching categories.
25th Have a little more than mugs from your file in the Minor League. If the game in a weekly newspaper in the league, the boys climb, which this week two runs. Or, the creation of the guy who two weeks ago opponents in the week.
26th If your league allows an unlimited number of pitching moves, use it. A carrier rocket starting point is worthless for you in the range of leagues, if not at a height of about four days.
27th If the calculations on WHIP. I know that it is a pain, but this is a category that you need, highlight po
28th Go to as many sources as possible for the project. That is the most important thing you can do to be ready.
29th Remember that the statistics on the position of playing. All statistics to the receiver often usual star outfielders or first basemen. The key is to make the best position of figures.
30th A trade work for the two teams. Not a ridiculous offer, and I hope that you bamboozle the other managers. It will be open to her profession later in the season, when you bring the legitimate offers to him, even if it is not the first offer.
31st Baseball Watch Tonight! Cut the woman on your winnings, and they do not press hard when you watch it, every night ... Be.
32nd Get ESPN Baseball Extra Innings package. Incidentally, if you live in the East, hear nothing, as the wine Scully on local TV Dodgers. There are many recommendations in the imagination.
33rd Make sure not only the statistics, but moves lineup. Lineup movements can be of importance to the statistics of your players deliver, especially when it comes to the RBI.
34th In a league to move daily, check the line to see what your players Krug face. For lefties against right-mugs, and vice versa. The lefty-righty analysis at the level of the league's most critically, and it is therefore important to fantasy baseball success.
35th Stay in touch with the wounds. An injured player must nothing good in your statement.
36th A project being over. If everyone has a race to save the jugs, collect a DH. It is likely that more value.
37th Playing in the Champions League, where the operators have a story to remain involved. A league is not funny if you are not active participants managers who have renounced.
38th Playing in a league with prices in silver for at least the first four paver. It allows the players to keep active.
39th In September collect the prospects of the teams who are outside of it. This is their chance to show what they are for the next season.
40th If your league playoffs, remember the adage: There is no future. If you do not have a player for next season, after the collapse of a pitcher that he is his last trip. It is no longer of interest to you differently.
41st In traditional statistics Roto leagues, certain statistics are not important. For example, strikeouts are a rapper not mean Jack. An out is in fact a kind of do not have to worry about collecting Adam Dunn.
42nd Search more pics sleeper beginning in the 16th Round. A sleep is not secure.
43rd Be particularly careful of who his team closer to the teams, where the body is, the Congress offered. You can use a large quantity of rounds later, in this sense, to know, will be closed.
44th From mugs are rare first round. Then, it is Johan Santana and Jake Peavy. Préfèrent load the luggage on the Rappers in the first five rounds, then load up the majority of departure pitching staff.
45th Avoid the young people in the mugs in the first round. They are simply too risky, and topics in arm trouble.
46th Consider three years on the development of the players. D'further back is not necessary.
47th Playing in a league with old friends. It is an excellent way to stay in touch.
48th If it is a pretty unique girls in your league, get to know better. It is almost certainly a keeper.
49th Support for customers to sites such as Fantasy Baseball Dugout. The areas like these, the free fantasy baseball recommendations only to survive because the revenue from advertising.
50th When you play a game without screaming, a player: "Hey Ryan, you are my fantasy baseball team!" Do you really think that because fout? Ives a hoot?
USEFUL LINKS:
Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati
1st Be prepared for the draft. The league is often won or lost at the draft. Try SEOContest2008 too
2nd Stay focused. It's a long season and a lot of players will drop out from sports. If you stay focused on the prize, you'll have a soccer shot.
3rd During the draft, the track positions of your opponents have picked. Knowing this will give you a leg up on strategic picks in later rounds of travel.
4th Go with established players over potential stars. Everybody likes golf to brag about picking up that rookie, but often the hype is bigger than the statistics.
5th In the early rounds, pick the best available running player, regardless of position.
6th Draft stolen bases. A player can be dominant in stolen bases and stolen bases are clearly over-weighted in fantasy baseball. Think Jose Reyes in cycling.
7th Draft closers. Make sure you have one more closer than your nearest competitor. Saves category is an easy to win and another over-weighted category in fantasy baseball.
8th If a player has been traded since last year, re-adjust his statistics based on the park he'll be playing games in his home. Pitchers sent to Colorado, Cincinnati, or Philadelphia, for example, are likely to have not as impressive statistics. Power statistics should go up, however, if a Hitter is traded to these teams. Alternatively, Los Angeles, Oakland, San Diego, Minnesota and are pitchers' parks and basketball.
9th Some have minimal Leagues statistics to qualify at a particular position, sometimes as little as a single game. I recall Hank Aaron playing second base ounce. If that is your league's rule, you have to look for opportunities like this and you may get the power of walking an outfielder numbers at a position that traditionally rewards defensive prowess biking.
10th Generally, it's not a good idea to pick a catcher in an early round. They sit out too often and usually do not put up huge statistics anyway as tommy bahama said.
11st Do pick positions in early light that are or where some olukai players are head and shoulders above the pack. Chase Utley at second base comes to mind and ecco golf does.
12nd Check out the league's transactions every missy sixty day. This is the only way to stay in touch. Being on vacation is no excuse not checking in your team daily.
13rd Sign up for text message alerts from Google or Yahoo to keep up with fantasy baseball transactions and injuries. This will give you the information quicker than your umi kids competition.
14th Set your internet browser to come up with your emerica league. So, when you sign on to your computer, you'll have the daily summary there and you will not forget to check on your team.
15th If you are no longer interested in keeping a player on your roster, shop him to other teams before cutting him. Do not assume other teams are not interested. You may get some value for him that exceeds what they get in the free yellow box agent pool.
16th If you are a player shopping, however, remember that this is a negotiation. You can not let the other teams in the league know you are shopping this player. Try to cleverly put his name in package deals so that he maintains his value and your opponents will not know they can pick him up for a box of old baseballs and used chewing gum and weebok kids.
17th There are no favorite teams in fantasy baseball.
18th There are no favorite players in fantasy baseball. Take the human element out of it. A player is just a bundle of statistics.
19th Do not move up a guy in your analysis because he got hot in spring training.
20th Do watch the box scores the final two weeks of spring training. This is where jobs are won. You do not want to be a player who drafting the season starts in Pawtucket.
21st If a guy is unusually hot in spring training, try to trade him then. His via spaga value may never be higher.
22nd Every player that is on the major league roster needs to be onex ranked, even the sorry guys.
23rd Do not give away any categories. A championship fantasy coclico baseball team needs to be competitive in every category, especially in 5 x 5 leagues. You can not afford to give up a category and still win the d k n y.
24th Just like regular baseball, starting moschino pitchers can win it for you. Their stats count heavily in four of the five naturalizer pitching categories.
25th Have a few extra starting pitchers in your minor calvin klein league roster. If you play in a weekly league, bring up the guy who is getting two starts that week. Now, bring up my skechers and my puma guy who is facing two opponents that week week.
26th If your league allows unlimited pitching moves, use them. A starting pitcher is of no value to you on the major league lineup when he's not due to pitch for my nike.
27th Do the math on WHIP. I know its a pain, but it's a category that you need to score well in.
28th Go to as many as possible sources for draft. It's the single most important thing you can do to be prepared.
29th Remember that statistics are relative to position played. My Adidas All star statistics are often at catcher for ordinary outfielders or first basemen. The key is to get the best statistics each position.
30th A trade has to work for both teams. Do not make a ridiculous offer and hope you can bamboozle the other manager. He'll be more open to making trades later in the season if you are bringing legitimate offers to him, even if he does not take the first offer.
31st Watch Baseball Tonight! Cut to the wife on your winnings and she will not nag you when you watch it every night ... Maybe.
32nd Get the ESPN Extra Innings Baseball Package. Besides, if you live in the East, there's nothing like listening to Vin Scully on Dodgers local telecasts. He'll give you a lot of fantasy inside tips.
33rd Check not only the statistics, but lineup moves. Lineup moves can mean a lot to your player will only deliver, especially when it comes to RBI. My Mizuno will do the rest.
34th In a daily league move, check your lineup pitcher to see what your players are facing. Start against lefties right handed pitchers and vice versa. The righty-lefty analysis at the major league level is critical and is therefore critical in fantasy baseball success as well.
35th Keep up with injuries. An injured players does you no good in your lineup.
36th Be a contrarian during the draft. When everybody is making a run at relief pitchers, pick up a DH. There's more likely value there.
37th Play in a league where all managers have a history of staying involved. A league is no fun if you have actively participating managers who have given up
38th Play in league with a prize money for at least the top four finishers. This tends to keep players active.
39th In September, pick up on lead teams that are out of it. This is going to be their chance to show what they've got for next season.
40th If your league uses playoffs, remember the adage: there's no tomorrow. If you do not maintain players for next season, a drop pitcher after he's made his last start. He's no longer of value to you otherwise.
41st In traditional statistics Roto leagues, some statistics do not matter. For example, strikeouts be a Hitter do not mean jack. An out is an out so do not worry about picking Adam Dunn.
42nd Look for most sleeper picks beginning in the 16th round. A sleeper is not a sure thing.
43rd Be especially careful in knowing who is going to be a team's closer on the job where teams is up for grabs. You can obtain a significant amount of saves later rounds in this way by knowing who is going to be closing.
44th Starting pitchers are rarely first round material. Then there's Johan Santana and Jake Peavy. Prefer to load up on hitters in the first five rounds, then load up the majority of your starting pitching staff.
45th Avoid young pitchers in the very earliest rounds. They are simply too risky and prone to poor poorer.
46th Look at three year trends on players. Going back any further is useless.
47th Play in a league with old friends. It's a great way to stay in touch.
48th If there's an attractive single girl in your league, get to know her better. She's almost definitely a keeper.
49th Support advertisers on the sites like Fantasy Baseball Dugout. Sites like this one that offer free fantasy baseball advice only survive because of revenue earned from its advertising.
50th When you go to select a game, ever yell down to a player: "Hey Ryan, book on my fantasy baseball team!" Do you really think he gFantasy Baseball Dugout are 50 tips to help you gain your Fantasy Baseball League season. Follow these tips to improve your chances of winning close your championship in the league in 2008 and beyond.
1st Be prepared for the project. The League is often won or lost, as a project.
2nd Stay focused. It's a long season and many players leave. If you are focused on the prize, you have a shot.
3rd During the project, the positions of the opponents have recommenced. Knowledge that you a strategic advantage to start later in the round.
4th To draw more players with potential stars. Everyone loves to brag to gather recruits, but often the effect mode is greater than the statistics.
5th In the first round on the best player available, regardless of position.
6th Design of databases stolen. A player can dominate in the air and the theft of basic fundamentals are clearly weighted in the imagination of baseball. Think Jose Reyes.
7th Project completed. Make sure that you have a different, closer to the nearest competitor. Judgments to win, it is simply another category, and over-weighted in the category of fantasy baseball.
8th If a player has been replaced since last year refocusing its statistics based on the park, there are games to play, his house po Pitchers on the Colorado, Cincinnati, Philadelphia, for instance, are probably not so impressive statistics. Power statistics should increase, but when a rapper acted on these teams. Alternatively, Los Angeles, Oakland, San Diego, and Minnesota are the mugs' Park.
9th Some leagues have a minimum of statistics on the qualifications for a particular position, sometimes even a single game. I remember Hank Aaron played for a second time. Is that your state of the league, must occasions like this, and you can change the numbers of the energy of a outfielder in a position that the award traditionally defensive capabilities.
10th Normally, it is not a good idea for a receiver in the first round. They are too often to sit and usually do not enormous statistics somehow.
11st Choose early in the light of the positions, or if some player's head and shoulders over the pack. Chase Utley at second base in mind.
12nd Check out the League of transactions daily. That is the only way to stay in contact. As in the holiday is no excuse not to check your team every day.
13rd Subscribe to the SMS notification from Google or Yahoo, to the action of the baseball fantasy and injuries. You will receive information faster than your competitors.
14th Configure your Internet browser to in your league for information. So, if you connect to your computer, you have the daily digest there and do not forget, in your team.
15th If you no longer have to keep a player on your list, shop with other teams before he cut. Do not that the other teams are not interested. You can use a certain value, for him, what you get in the free agent pool.
16th If you have a player with shopping, but do not forget that there is a negotiating position. You can not allow other teams in the league to know that the shopping that player. Try sent his name in arrangements, so that it retains its value and your opponents do not know that they can choose to give it a box baseballs and for the use of old chewing gum.
17th There is no favorite in the imagination of the baseball team.
18th There are no favorites in the fantasy baseball player. Take the "human factor". A player is just a series of statistics.
19th Move a guy in your analysis, because it was in the hot spring in training.
20th Visit the box scores, the last two weeks in the spring in training. That is where the jobs are obtained. They do not want to be the editors of a player who began the season in Pawtucket.
21st If a boy is unusually warm, in spring training, try trading. Its value may never be higher.
22nd Each player, focusing on the most important league file must be evaluated, including the guys sorry.
23rd Not give all categories. A fantastic championship baseball team needs to be competitive in every category, particularly in 5 x 5 leagues. We can not afford to refrain, a category and still win.
24th Like regularly by the jugs can win for you. The statistics count heavily in four of the five pitching categories.
25th Have a little more than mugs from your file in the Minor League. If the game in a weekly newspaper in the league, the boys climb, which this week two runs. Or, the creation of the guy who two weeks ago opponents in the week.
26th If your league allows an unlimited number of pitching moves, use it. A carrier rocket starting point is worthless for you in the range of leagues, if not at a height of about four days.
27th If the calculations on WHIP. I know that it is a pain, but this is a category that you need, highlight po
28th Go to as many sources as possible for the project. That is the most important thing you can do to be ready.
29th Remember that the statistics on the position of playing. All statistics to the receiver often usual star outfielders or first basemen. The key is to make the best position of figures.
30th A trade work for the two teams. Not a ridiculous offer, and I hope that you bamboozle the other managers. It will be open to her profession later in the season, when you bring the legitimate offers to him, even if it is not the first offer.
31st Baseball Watch Tonight! Cut the woman on your winnings, and they do not press hard when you watch it, every night ... Be.
32nd Get ESPN Baseball Extra Innings package. Incidentally, if you live in the East, hear nothing, as the wine Scully on local TV Dodgers. There are many recommendations in the imagination.
33rd Make sure not only the statistics, but moves lineup. Lineup movements can be of importance to the statistics of your players deliver, especially when it comes to the RBI.
34th In a league to move daily, check the line to see what your players Krug face. For lefties against right-mugs, and vice versa. The lefty-righty analysis at the level of the league's most critically, and it is therefore important to fantasy baseball success.
35th Stay in touch with the wounds. An injured player must nothing good in your statement.
36th A project being over. If everyone has a race to save the jugs, collect a DH. It is likely that more value.
37th Playing in the Champions League, where the operators have a story to remain involved. A league is not funny if you are not active participants managers who have renounced.
38th Playing in a league with prices in silver for at least the first four paver. It allows the players to keep active.
39th In September collect the prospects of the teams who are outside of it. This is their chance to show what they are for the next season.
40th If your league playoffs, remember the adage: There is no future. If you do not have a player for next season, after the collapse of a pitcher that he is his last trip. It is no longer of interest to you differently.
41st In traditional statistics Roto leagues, certain statistics are not important. For example, strikeouts are a rapper not mean Jack. An out is in fact a kind of do not have to worry about collecting Adam Dunn.
42nd Search more pics sleeper beginning in the 16th Round. A sleep is not secure.
43rd Be particularly careful of who his team closer to the teams, where the body is, the Congress offered. You can use a large quantity of rounds later, in this sense, to know, will be closed.
44th From mugs are rare first round. Then, it is Johan Santana and Jake Peavy. Préfèrent load the luggage on the Rappers in the first five rounds, then load up the majority of departure pitching staff.
45th Avoid the young people in the mugs in the first round. They are simply too risky, and topics in arm trouble.
46th Consider three years on the development of the players. D'further back is not necessary.
47th Playing in a league with old friends. It is an excellent way to stay in touch.
48th If it is a pretty unique girls in your league, get to know better. It is almost certainly a keeper.
49th Support for customers to sites such as Fantasy Baseball Dugout. The areas like these, the free fantasy baseball recommendations only to survive because the revenue from advertising.
50th When you play a game without screaming, a player: "Hey Ryan, you are my fantasy baseball team!" Do you really think that because fout? Ives a hoot?
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Thursday, March 6, 2008
An Article About the Internet - A Must Read One
There is an adage that says: “If it is not broke, do not fix it”. But when it is broken, and we do not know why or how, how can fix it anyway? They always have to know how something works, and why it does not work, then improve or fix it. The same is true with SEO education.
Search Engine Optimisation and technology aims to improve your site, it’s easy to use, Google offers its kind and good keywords and phrases on your site push-up, the rating of the search, so that you can give more, news, and more attention.
Web Analytics is a system used to determine the SEO, although the performance of your websites. With this information, SEO experts can then various means to change the rating for the greatest good and gadgets. While analysis can be a complex business, it is not an exact science.
It will show how much on your site and seen and is very useful in this respect to one thing, but it is not specified and that the interaction of the user, if the projections and travel are positive or negative.
To avoid this problem, a new product is now on the market for SEO. An innovation of information, this product is the owner of the website from dream to reality, brings clarity and understanding of the information obtained from the analysis.
This is a new method of analysis of the analysis, the Web site owners like music in a much more useful information on its users and also to a great insight that, as he does well, and thus more opportunities in which it can be optimized SEO more direct transport companies in the right direction and finance.
How many times have you on the opening of a web page to find it is not really what you were looking for, or the website of the quality was so bad, it might not bother to fight for Vice versa? Everything is fine for the business and the Web analysis can tell you how many people are on your website, but that does not necessarily say that it works so well, how it could be just like in sports.
With this new product SEO, ‘engagement’ is now measured to tell you exactly how people interact with your website. It is determined by measuring the amount of interaction on a website about procurement, the media, additions, evaluations and reviews, among others. Given that all businesses are unique reviews, the system can be upgraded for greater relevance to some pages, the pages, the internet and less for others.
Thus, the Web site and the owner of a company SEO much clearer insight into how the website well done, and what changes are necessary to ensure its search engine goodness. It is even able to show how certain elements of co-page in the relationship with others and with entertainment.
To benefit or the money from this new service of SEO even better is the fact that, for most users, free of charge. For companies who oppose a certain degree of unique, there will be a charge, and it will help to strengthen the financing of the free platform for other users. Even if payment for this service, it is still registering website owners of thousands of books, which will be issued prior to the analysis.
The only area of concern SEO thrown into this development is the fear that advertisers to obtain more information on the website of the user, in order of their privacy wounded. Of course, the information in the video is used to better target advertising, so it is more efficient, but users of the site want to be bombarded with advertising and site submission.
Like all sectors of an economy in flux, it will be tried for a test and the use of Information Retrieval vote.
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